Prices | Fitness Appraisal and Personal Training | UW Fitness

UW Fitness Prices

(all prices include HST)

Package Prices:

Comprehensive Fitness Appraisal: $135.00

This fitness appraisal package includes a cardiovascular test (predictive/functional test based on heart rate response with blood pressure monitoring), body composition (girths and skinfold measurements with calipers), flexibility, muscular endurance and strength assessment.

Time: 2 hrs (1 hour 45 minutes for appraisal, 15 minute follow up appointment to review results. Assessments include a hard copy package explaining results).

High-Performance Fitness Appraisal: $189.00

This fitness appraisal package includes a cardiovascular test (progressive test to maximal exertion involving direct measurement of oxygen uptake), body composition (girths and skinfold measurements with calipers), flexibility, muscular endurance and strength assessment.

This package can be tailored to an athlete's specific needs. If additional tests are requested, price may vary.

Time: 2 hrs (1 hour 45 minutes for apraisal, 15 minute follow up appointment to review results. Assessments include a hard copy package explaining results).

Individually Priced Tests/Services:

On-line VO2 max Test	$108.00
Predictive or Functional VO2 max Test	$65.00
Body Composition Assessment (girths and skinfold measurements with calipers)	$38.00
Anaerobic Wingate Test	$54.00
Flexibility Assessment	will vary based on extent of evaluation
Strength Assessment	$65.00/hr
Consultation/Program Design	$65.00/hr
One-on-One Personal Training	$65.00/hr
Small Group Personal Training (Sessions run from 4-8 weeks in duration.)	$17.00/hr Full payment for entire session is due at start (not on a pay-as-you-go basis).
Seminars	Cost variable based on location, length of seminar, number of people and seminar material.

Note: Discounts may apply for group/team fitness testing.